This dumbbell workout for women can be done at home in 30 minutes! Great for beginne…

For a quick one-dumbbell workout. One dumbbell workout, 15 minute workout, Dumbell workout

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25-Minute Dumbbell Workout for Beginners

Work your core and upper body in just 30 minutes with this dumbbell workout

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at home dumbbell only workout (only takes 30 min), Gallery posted by Emily Potemri

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