My Swimming Journey Through Pregnancy and Postpartum

Hi Swimmers, my name is Jackie Frith, socially known as @swimqueenyxe. I live in Saskatoon, Saskatchewan Canada. I am happily married and a Mom to 3 children – my youngest just 9 months old. Water is the place where I feel most authentically myself – a Queen. Water constantly strengthens my mental, physical and spiritual health.

Drowning in New Motherhood: My Journey Through Postpartum Depression and Anxiety - HealthyWomen

Embrace Your Birth

My Letter to Swim Mamas

Celeb Moms Debut Postpartum Bodies Days After Giving Birth

Water Breaking During Pregnancy

A helpful guide to swimming during pregnancy

USA Triathlon Coaching Clinic

Simple Aquatic Exercises for Pregnancy and Postpartum

Tips To Lose Your Postpartum Weight - How I lost 14 Kgs In 6 Months