Short on Time? Try This All-in-One Yoga Pose! - Gaiam

Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being,” blogs yoga expert Jill Miller.

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A bedtime yoga routine to help you drift off to sleep

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

I tried this short yoga routine and it improved my mood and

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Forget Pilates — I tried the 3-minute puppy pose exercise every day

Gaiam

Yoga for People Who Sit All Day

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Ask a Yoga Question — YOGABYCANDACE