Top Tips and Benefits of Practicing Yoga Inversions • Yoga Basics

Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is certainly how our bodies were designed to function, inversion yoga poses are used to ease the burden on our hearts as well as

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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances: DeCurtins, Jennifer: 9780785838319: : Books

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