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Halasana, or Plough pose, is an inverted asana in hatha yoga and

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Welcome to Hatha Yoga 🧘‍♀️ A class designed to encourage you to honour your body in the way YOU want to. What's special about

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Hatha Yoga - The Dance Centre Tickets, Mon, Apr 1, 2024 at 5:30 PM

Traditional Hatha Yoga, Meditation & Ayurveda on Instagram: Here's a little bit of wisdom to ponder for our weekly Bhav (intention) This week we are exploring the 4th Niyama; Swādhyāya 🧘‍♂️ Let

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