Triceps Tendinopathy - The Climbing Doctor

Over time, the biceps muscles overdevelop from climbing and the opposing triceps muscles become weak. This imbalance can lead to overuse and micro-tears in the triceps muscle group.

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Triceps Tendinopathy - The Climbing Doctor

Climb Injury Free Book - TrainingBeta

UKC Articles - The Importance of Antagonistic Training for Climbers

Biceps Tendinopathy Exercise - The Climbing Doctor

3 months as a Gumby, need help with my tendonitis for I feel it's

Climb Injury-Free: A Proven Injury Prevention and Rehabilitation

Elbow Pain After Tricep Workout on Sale, 58% OFF

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51M] Right Tricep - 9 months post complete tricep tendon