Types of Cardio exercises and 5 health benefits of cardio workout

Contents Types of cardio workout for healthy life  1) Running 2) Cycling 3) Swimming 4) Jumping Rope 5) High-Intensity Interval Training (HIIT) Benefits of cardio excercises  1. Improves immunity and endurance: 2. Reduces the risk of diseases/ manage diseases: 3. Improves mental health: 4. Strengthens Cardiovascular health: 5. Promotes quality Sleep: How to Perform Cardio Workouts easily 1) Choose the […]

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Fitterfly - Walking is one of the best forms of cardio exercise. Walking regularly for 20 minutes a day helps you in maintaining your overall health. It offers multiple health benefits to

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