What Is a Serving Size? Understanding Portion Control and Healthy Eating

Knowing a serving size is an important part of balanced, nutritious eating. Learn how to determine the right portion sizes for you.

another good one to visualize portions properly Nutrition guidelines, Nutrition tips, Health and nutrition

Portion control, say when - Sugar Nutrition Resource Centre

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How to control portion sizes and curb overeating., Tara Torres posted on the topic

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