Barbell Upright Row: Muscles Worked, Alternatives, and Form

Learn what the upright barbell row is, the muscles worked by the upright row, the best upright row alternatives, and more.

Build Beefy Traps and Shoulders With the Upright Row

How To Do Barbell Rows, Barbell Row Variation

Barbell Upright Row: Muscles Worked, Alternatives, and Form

How To Perform the Upright Row - Exercise Tutorial

13 Upright Row Variations For Shoulders & Traps

How to Do Upright Rows Without Shoulder Pain - SET FOR SET

Stop Doing Upright Rows, Do This Instead

A Much Better Way to Upright Row

Barbell Wide-Grip Upright Row (Shoulders, Traps) – Fitness Volt

How To Do The Upright Row

The Pendlay Row: A Complete Guide