Upright Rows: Form, Benefits, Mistakes

Upright rows are great for the delts and traps. Learn all the benefits of upright row muscles worked, form and common mistakes.

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Build Beefy Traps and Shoulders With the Upright Row

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How To Do A Dumbbell Upright Row Benefits & Technique - MYPROTEIN™

Benefits of Bent-Over Barbell Rows

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Build Shoulder Strength With the Upright Row

How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

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