Try These Upright Row Variations, Experts Say. Nike IL

Certified strength and conditioning specialists break down the fundamentals of the upright row and offer a few variations you can do to keep your workout fresh.

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My favorite way to do upright rows. The rope (or handle) creates more freedom than a fixed bar, and is a little more joint friendly. Specifically, it

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Try These Upright Row Variations, Experts Say. Nike IL

10 Best Upright Row Alternatives - Athletic Insight