Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

Viparita Karani - Legs up the Wall — YOGARU

Viparita Karani (Legs Up the Wall Pose) How to Do Step by Step for Beginners with Benefits

Viparita Karani: Legs Up the Wall Pose — santosha spirit

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani: The Legs Up The Wall Pose, Yoga

Asana — YOGARU

How to do Legs Up the Wall - Viparita Karani