Pain Relief From Exercise? Brisk Walks Can Make A Difference : Shots - Health News : NPR

Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

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A Brisk Walk, Three Times a Week, May Help Keep the Brain Young

Sonoran Spine (@SonoranSpine) / X

Pain and trauma from childhood shots can lead to lifelong needle