1 Pair Knee Brace For Water Sports Silicone Ultra-Thin Waterproof Knee Pads Knee Restraint For Meniscus Tear Knee Pain Injury Pain Relief

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HOW TO USE：
With the tip of the knee brace facing forward and the top of the tip facing down, hold the knee brace open with both hands and put it on at the knee level, then straighten it. 

If you find that the product does not open well when you first use it, you can rinse it in water to easily separate the sticky parts. (Strong adhesion is a characteristic of silicone products, especially when the silicone material is soft and smooth. This is a normal phenomenon, please do not worry.)

CAUTIONS：
If you feel a degree of constriction after wearing it, please do not worry, this is a normal phenomenon, because the knee brace needs to exert a certain amount of pressure on the muscle groups in order to play a role in relieving pain. However, if the constriction is very strong, please remove the knee brace in time to avoid affecting the blood circulation in the leg.
Please do not leave the knee brace on your leg for long periods of time. You will need to manually hold the knee brace open every 20 minutes or so to relax your leg.

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