Rest Week: Why Taking Breaks From Exercising is Crucial - Quick
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It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuffing, and pumpkin pie. The last thing you want to think about is exercise! But if you’re like me, the thought of skipping out on regularly scheduled workouts may
The Importance of Rest Days / The Body Coach
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