Olympic Weightlifting versus Powerlifting - Muscle & Fitness

Learn about the history of each discipline as well as the fundamental differences in the lifts for powerlifting and Olympic weightlifting. Think you know the difference between these two lifting disciplines? Here’s a primer on each sport as well as the pros and cons of each method.
There’s no doubt that the fitness industry has seen a shift towards the weightlifting niche over the past decade. CrossFit has made Olympic weightlifting popular again, and Powerlifting is making a comeback as well. Although the two forms of lifting are well known, they are also different in their trainings.   Olympic weightlifting focuses on […]

What Type of Strength Training Is Best for You?

Powerlifting vs. Weightlifting: Pros, Cons, and Differences

Do You Need the Olympic Lifts?

The Differences Between Bodybuilding, Weightlifting, and Powerlifting

The Events That Make Up Olympic Weightlifting Competition

What Is Powerlifting - Powerlifting Bench Press Training Split

What is Olympic Lifting, Powerlifting, CrossFit and Bodybuilding?

A diagram showing the muscles recruited during the clean & jerk. Olympic # weightlifting is truly full-body exerci…

Weight Lifting Sports