What Are Reps and How Can You Use Them to Improve Your Workout?

Reps, or repetitions, can be used to help you track your strength training workout. Learn how to use reps and sets depending on your fitness goals.

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Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

13 Moves That Let You Build Muscle Without Weights

Memories - How many reps should you do? The 1st questions u need to ask yourself is *are you trying to build muscle *are you trying to improve strength *are you trying

What Are Reps and How Can You Use Them to Improve Your Workout?

Sets Of 12 Is KILLING Your Gains!!, 59% OFF

How many reps do you need to build muscle? It depends on your goals - CNET

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