What Are the Benefits of Weighted Sit-Ups?

Weighted sit-ups are helpful to increase strength and size of the abdominal muscles because they add stimulation that you can't get without using weight.

Can Soleus Pushups Boost Your Metabolism While You Sit?

How to Do Sit-Ups With Dumbbells

Are Sit Ups Bad for You? The U.S. Military Seems to Think So…

Sit Up Illustrated Exercise Guide

4 Benefits Of Sit-Ups + Why Your Next Workout Routine Needs Them

Crunches Vs. Sit-Ups—Which Exercise Is Better?

The Major Differences Between Sit-Ups and Crunches

AB EXERCISE - How to do weighted sit ups

BBrealmfitness

Weighted Sit Ups Muscles Worked