Body Toning: What It Means & How To Look Toned - SET FOR SET

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Increase fat loss and muscle tone! Build a toned physique! Tone up your body for summer! These are popular phrases used within the fitness industry to sell classes, generally ones that are geared toward women. But what does "being toned" actually mean? And what's the difference between body toning and muscle building? There's a lot of confusion with these terms, so we're going to clarify a few things. This article will go over what you need to know about toning vs. muscle building, including: What is body toning? Body toning vs. building muscle Differences in weight training for toning and building muscle How to create a strength training full body toning workout Best diet practices for toning Let's find out what the deal is with toning and building muscle. What Is Muscle Toning? Let's first talk about muscle toning and