What is Core Strength and Why is it Important? - Therapia

Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]

Pelvic Tilt Exercise: Tips and Recommended Variations

how-to-improve-your-balance-by-increasing-your-core-strength

Core Stability: What Is It and Why Is It Important?

Finding Your Inner Core Strength

Core Stability for Physical and Occupational Therapists

Occupational Therapy ABC - CORE STRENGTH! Importance of Core Strength. The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body

7 Core Stability Exercises Using Your Body Weight

Core Strength: The Key to Overall Balance

Core Stability Exercises: Targeting Progressive Core Training

5 Reasons why Core Strength & Stability are so important! — Restore Physical Therapy

Importance Of Core Strength For Health, Fitness, and Sports Performance - Mend Colorado

Core exercises: Why you should strengthen your core muscles - Mayo Clinic

The Foundation of Strength, Foothills Physical Therapy, The Foundation of Strength