What is CrossFit Training?

So just what is CrossFit? With its growing popularity and recent press coverage, you’ve probably heard about it but what exactly is involved in this latest exercise craze and what benefits do the grueling workouts promise? CrossFit is described as ‘the sport of fitness’. It’s very different to your standard workout in

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Thunderhead Ads & Graphic Designs - 7 Benefits of CrossFit Training by CrossFit 623 The benefits that your body receives from doing CrossFit are countless. Some of the most important include achieving

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