What is a simple, no equipment, 15-minute upper body workout

What are some exercises you can implement in your daily gym routine for getting broader shoulders? - Quora

What workout routine should I follow for an hourglass shape for 1.75 m? - Quora

What's the best workout routine for beginners to build a body fast? - Quora

Is upper, middle, and lower chest all 1 group? So if I want to do 5 sets per workout, would I do 5 upper, 5 lower, and 5 middle? Or just 5

What are some of the best bodyweight exercises for building up lats, triceps, biceps, & chest muscles while staying fit at home? - Quora

What are some good exercises for a beginner to do at home for building up their chest, shoulders, and triceps? - Quora

How to grow my upper body - Quora

Can we do an upper body workout with a laptop in front of us? - Quora

How to keep your upper body lean - Quora

Which is better for building muscles for a teenager, a bodyweight full body workout routine or a split workout routine? - Quora

Can we do an upper body workout with a laptop in front of us? - Quora