Here's Why Warmups and Cooldowns Need to be Part of Your Workout

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

Celebrating National Farmers Market Week: Nourishing Communities, Fostering Change

Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Body Prep - The Monday Campaigns

Decatur Parks & Recreation Department, Enhance lives across communities