Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

7 Warm-Up Exercises to Get You Ready for Anything

How to Warm Up the Right Way Before You Exercise to Decrease Injury

Monday Campaigns, Decatur Parks & Recreation Department

What are some Warm Up and Cool Down Exercises? - Optimal Living Daily

4 Cool-Down Stretches For After Your Workout That Feel

How a Proper Warm-Up and Cool-Down Can Help You Avoid Injury

Warm-Up & Cool-Down Exercises - Lesson

How Much Should I Move? - The Monday Campaigns

Decatur Parks & Recreation Department

Celebrating National Farmers Market Week: Nourishing Communities

Warm Up & Cool Down Exercises Poster