Why Women Should Perform Chest Exercises — Live Fit KC

Chest exercises for Women, a good idea? Heck YES! Lets squash the first misconception a lot of people have…women SHOULD lift heavy weights! And chest exercises are a great start for many reasons including; increased upper body strength, better posture, and perkier boobs (lets be honest who doesn’t

15 Exercises for Women That Firm and Lift the Chest

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