Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.

So you want to lose weight?

Poor sleep is really bad for your health. But we found exercise can offset some of these harms

Why is sleep so important for losing weight? :)

5 Reasons Why Sleep Helps You Lose Weight

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Why is Sleep So Important For Weight Loss?

Why sleep is so important for losing weight - Wales Online