Post Holiday Workout How To Get Back Into The Gym & Exercise

Hitting the gym or kicking off a new exercise regime after a break can be tricky - we've put together some tips to help you get back on track.
If you’ve been overdoing it throughout the holidays and realise now is the time to get back into your healthy daily regime, good for you! At Village Gym, we have compiled a few smart, sensible and helpful tips to help you get back on track post-holiday season. 

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