Leg And Arm Workout: How To Structure On The Same Day – Fitbod

Pairing legs and arms on the same day, while not the most common training split, can be great for a muscle growth split.

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Would anyone know what names these exercises go by in the app? I like this routine for a quick, at-home workout, but I am tired of referencing this video. Unfortunately, I am

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Leg And Arm Workout: How To Structure On The Same Day – Fitbod