Sebastian Lagree Time Under Tension Workout - How to Use Time Under Tension

Sebastian Lagree claims time under tension training can be more effective than heavy lifting. Here
Sebastian Lagree claims time under tension training can be more effective than heavy lifting. Here's how to perform 5 exercises using the principles.

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Love Lagree - Let's clear up the confusion shall we? 🤔 Lagree is not a form of pilates, although sometimes we do refer to it that way for ease. There are actually

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