Stretch Before or After a Workout? When & What Type of Stretches

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Planet Fitness - Flexibility is key! 🧘‍♂️ Stretching post-workout helps relax and lengthen muscles, aiding in recovery. But don't skip pre-workout stretches either! A quick dynamic stretch warms up muscles and boosts

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Pre and Post Workout Stretches

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Is Stretching Before or After Working Out Better?

Should you stretch before or after a workout?

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