Workouts for Different Parts of the Biceps

The parts of the biceps include two "heads" attached to the elbow and shoulder. Find out how to work the different components of the biceps for muscle growth.

The PERFECT Biceps Workout (Sets and Reps Included)

Workouts for Different Parts of the Biceps

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

Bicep Workouts Best Exercises for Muscle and Strength

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

Parts of the Biceps

Exercises for the Short Head of the Biceps Brachii

Different Workouts for Different Parts of the Biceps - SportsRec

Drop Zone 6, Fitness Clothing Co. - Exercises to target specific

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD

10 Laws Of Biceps Training

Biceps Workouts: 10 Exercises for Size and Strength

Parts of the Biceps

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

The 5 Worst Muscle-Building Mistakes