WorldofVolley :: How to Stretch Your Arms

Stretching is an important and often overlooked part of exercise, as how to stretch properly can be confusing. As muscles shorten over time, they become stiff. Using them suddenly without priming them beforehand increases the risk of injury. Stretching before and after exercise will go a long way toward increasing the benefits your body reaps from physical exercise. WorldofVolley brings you the latest volleyball news.
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  Stretching the Arms Stretching your arms before or after any weightlifting or strength…

Preventing Injuries for Volleyball Players by Steven Goebel, MD

Arm Stretches: For Flexibility

Volleyball Officials Stretching Exercises

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Arms Workouts for Women: 21 Bodyweight Arm Moves to Mix-and-Match Your Own Routine

How to Make Your Arms Not Hurt During Volleyball - SportsRec

How to Stretch for Volleyball: 13 Steps (with Pictures) - wikiHow

The 5 Best Arm Stretches You Can Do Basically Anywhere

10 Muscle Groups Every Volleyball Player Must Stretch - USA Volleyball