A 10-Minute Yoga Break That You Can Totally Do in the Office

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Work is stressful, but you can beat the anxiety by using tension-releasing office stretches. Sponsored post.
Between bad co-workers and stress-inducing deadlines, it's no wonder that, according to the American Institute of Stress, workplace stress is the biggest contributor to stress in the lives of Americans. But just because you have more work than you know how to handle doesn't mean you have to lose your Zen. The next time you've had it up to here with, well, whatever special struggle you're facing at work, take a 10-minute breather with a simple work-appropriate yoga flow. Harvard Health Publications points out that yoga helps tame the stress response while boosting mood, which is exactly what you're bound