The Benefits of Yoga: How It Boosts Your Mental Health

Yoga doesn't just improve muscle tone, endurance and strength, the science says it also boosts your mood — even if you're not limber enough to twist your body into a pretzel on your mat.

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Mental Health Resources & Information

Holy Cow Yoga - On world mental health day let's take a moment to look at the real benefits of yoga and the impact it can have on your mental health. Your

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The Benefits of Yoga: 3 Tips to Boost Your Mental Health – Yoga Junkies