Yoga Selection - Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies on minimal yoga props.

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Yoga Selection - This weeks intermediate class features a

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Restorative Standing Poses - Weekly Intermediate Class 149

How do yoga teachers prepare for a class? Do they have it mapped out in their mind with a written lesson plan? Do they feel their way through the class? Do they