Yoga Sequencing by Mark Stephens (ebook)
$ 20.00 · 5 (529) · In stock
lt;i>Yoga Sequencing: Designing Transformative Yoga Classes</i> presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (<i>asanas</i>) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (<i>pranayama</i>) and meditation techniques that give yoga its transformative power. <br><br>Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
Yoga Sequencing: Designing Transformative Yoga Classes eBook : Stephens, Mark: Kindle Store
Happy New Year! The new year is a wonderful time for a fresh start. We have the perfect new year yoga sequence to ensure your students s
Yoga Sequencing: Designing Transformative Yoga Classes: Stephens
Read Yoga Sequencing Designing Transformative Yoga Classes by Mark Stephens available from Rakuten Kobo. Yoga Sequencing: Designing Transformative
Yoga Sequencing eBook by Mark Stephens - EPUB Book
Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens, Paperback
Yoga Sequencing Online Course
[Stephens, Mark] on . *FREE* shipping on qualifying offers. The Mark Stephens Yoga Sequencing Deck
The Mark Stephens Yoga Sequencing Deck
The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss eBook by Charice Kiernan - EPUB Book
Yoga Sequencing by Mark Stephens, Designing Transformative Yoga Classes, 9781583944974
PDF] Yoga Sequencing: Designing Transformative Yoga Classes TXT
Yoga for Better Sleep by Mark Stephens: 9781623173630
Build Your Own Yoga Class Sequence [+ Free Sample Sequences] - TINT Yoga
Mark Stephens on LinkedIn: Gain a more thorough and deeper practical understanding the major asanas…