Buy Yoga : Your Home Practice Companion Book Online

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A Yoga Book By A Yoga Master, Swami Sivadasananda  The book Yoga: Your Home Practice Companion was written by Swami Sivadasananda, a Yoga Acharya also known as a Yoga Master. The author was trained first hand by Swami Vishnu-Devananda, the founder of the Sivananda Yoga Vedanta Centres in Switzerland, Spain, and South America. It is known as one of the best yoga books to read and a good guide to practice yoga at home. Yoga Your Home Practice Companion, A Best Selling Yoga Book  The companion book contains a brief history of yoga to give the reader a basic understanding of its birth. It details the value and role of meditation for a healthy life. It also offers diet and health guidelines, ways to increase our concentration.  There are comprehensive photos of asanas to achieve a flexible body and over forty recipes to create a fit body. The book gives exhaustive information to reach an inner serenity which only yoga can help you attain.    