7 Day Chair Yoga for Full Body Release Digital Class – Better5

$ 10.99 · 4.9 (75) · In stock

Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair &am
Make Stiffness Disappear—By Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes/Session No floorwork Rated: Very Gentle Equipment: Chair & Yoga Strap Instructor: Shalanne Wilkison Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix… In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities. Watch the class preview below: Who is this course for? Anyone with stiff joints or tight muscles People who sit for most of the day Those with mobility issues Anyone looking for gentle full-body stretching & strengthening People wanting relief from body aches & pains Anyone who doesn’t want to get down on the ground Those who need a bit more support with a chair Everyone! It’s for all levels of fitness What are the benefits? Greater range of motion in your joints More flexibility Longer & stronger muscles Healthier posture Calming practice for the body & mind Unlocks stiffness from your head to your toes Increased full body strength With this class, you'll get: 7 days of classes 25-minute sessions ZERO floorwork Own all classes for life Gentle & safe Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair. What equipment is needed? You'll only need a chair and a yoga strap. How physically demanding is this class? This is an easy class that anyone can do. Instant access after purchase.

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as