Simple Mindfulness Practices to Help You through Difficult Times—Free e-Booklet - New Harbinger Info Pages

In this free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times, physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and READ MORE

The Behavioral Activation Workbook For Depression - By Nina Josefowitz & Stephen R Swallow (paperback) : Target

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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) eBook : Hershfield MFT, Jon, Claiborn, James: : Books

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7 Simple Mindfulness Exercises & Techniques for Daily Relaxation - Discover Happy Habits

Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource

The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

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