Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

2 Contract-Relax Frogger Drills for Middle Splits

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

How to Flatten Your Front Split

Dani Winks Flexibility on Instagram: Do you feel deep standing forward folds like standing splits mostly in your CALF muscles? This should make you curious, because if our hips are properly stacked

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

2 Contract-Relax Frogger Drills for Middle Splits

Dani Winks Flexibility

Front Splits — Bendy Blog — Dani Winks Flexibility