Does Lifting with a Rounded Spine Increase Your Risk for Back Pain

Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.

Heavy Lifting And Back Pain

Blog Feldman Physical Therapy and Performance

Creating the Optimal Back Arch in The Snatch & Clean by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Will lifting weights hurt my back?: Weightlifting and its effect on the spine

Three moves for better spine health - Harvard Health

Stop Fearing Spinal Flexion

Thoracic Mobility: The Best Exercises for Upper Back Ache Relief

Rounded Back Deadlift - GrassIron

What Is the Perfect Running Cadence? - Feldman Physical Therapy and Performance

Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?