Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

Forget the gym — this 6-move dumbbell workout can be done from home, with limited space

Forget the gym — you only need 15 minutes and a pair of dumbbells

Forget sit-ups — 3 seated ab exercises that build your…

Just one dumbbell and 20 minutes are all you need to…

Training Frequency for Protein Synthesis and Optimal Muscle Growth

20 Chest Workouts You Can Do at Home

Best Weight-Loss Workouts Tailored For Every Fitness…

The best ab workout ever created, according to an…

Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle