Older adults who remain more active have a better quality of life
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The same was also true for increases in the amount of sedentary time, such as watching TV or reading. The researchers say this highlights the need to encourage older adults to remain active. Physical
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Professor Erwin Loh on LinkedIn: #olderadults #active #qualityoflife #sedentary
Dr. Bruce Lawrie on LinkedIn: TAKING CARE OF YOURSELF and OTHERS!
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Dr. Bruce Lawrie on LinkedIn: 'Nordic' walking technique hailed by experts for burning 20% more calories
A life fulfilled: positively influencing physical activity in older adults – a systematic review and meta-ethnography, BMC Public Health
Dr. Bruce Lawrie on LinkedIn: YOU MAY ADD MORE - HOWEVER - THESE SEVEN RULES (aka Thoughts about Life)…