Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…