Mayo Clinic Q and A: Hot yoga for weight loss and overall health

DEAR MAYO CLINIC: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is high, so my friend suggested I join her for a hot yoga class. I'm not familiar with […]

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Mayo Clinic Q&A: Hot yoga can be beneficial, but proceed with

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