Barre Training Tips: Concentric, Eccentric and Isometric Contractions, Barre Training and Certification

Since we as barre instructors are also considered movement specialists, we want to let you in on some of those movements, how they work, why they burn and how to connect a little deeper with your barre training. Today we explain concentric, eccentric and isometric muscle contractions, what they m

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Barre Vs. Other Workouts - Neighborhood Barre

Barre Vs. Other Workouts - Neighborhood Barre

Barre Training Tips: Know Your Knees, Barre Training and Certification

Guide to the Transverse Abdominis Muscle: 3 Exercises to Try

The overhead press is considered to be one of the most important joint

Barre Workouts: What Are They and Are They Actually Worth Doing?

Barre Instructor Training and Certification Program Online Barre Certification Teacher Training: With our certification, you can be sure you are receiving the best education and training in the world & most

What is eccentric exercise, and why should you incorporate it into your training program? - Quora

The importance of eccentric contraction

GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations