Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

Stretches and exercises can speed up the healing process for lower back pain and sciatica. Between appointments, try the prone on elbows stretch and lower back calisthenics exercises at home to improve strength and flexibility.

Rocky Coast Integrated Medicine, Portland, Maine Acupuncture, Chinese Medicine, Fertility Support & Functional Medicine

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Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

Rocky Coast Integrated Medicine

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Rocky Coast Integrated Medicine, Portland, Maine Acupuncture, Chinese Medicine, Fertility Support & Functional Medicine

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Rocky Coast Integrated Medicine, Portland, Maine Acupuncture, Chinese Medicine, Fertility Support & Functional Medicine