What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Flat Split on the Floor but Not in the Air - What Gives? — Dani

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

It's cool to be square - in your splits! This class recording focuses on helping students understand the importance of practicing square splits (and

Square Yo' Splits Workshop — Dani Winks Flexibility

daniwinksflexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

PRE-WARMUP RITUALS FOR CONTORTION My Morning Warm Up Routine For Flexibility & Contortion Training

Hip Flexor Stretches — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility