The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

This week we will discuss how rearranging the same four poses can serve the needs of three different students and produce very different results.

Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-For basic, flow, gentle, yin, and restorative styles: Rountree, Sage: 9781623179106: : Books

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