Our very first TRX-based CP Suspend 1.5 class is going at full force! A new challenge at our studio! 💪⁣⁣ ⁣⁣ Thank you Mel for being such an awesome

Try a suspend level 1.5 class and use the TRX straps to get the upper body toned. Julie, Dale and Fiona teach one. Start with a free intro class

Suspend 1.5 Defy gravity & Strengthen with Suspension Training A Reformer- based workout that combines Pilates with the incredibly effective TRX®

TRX Offers a Chance to Work Out Just About Anywhere - WSJ

What I have learned from my TRX class (and how it applies to the workplace)

Pilates TRX class

TRX Moves of the Week Episode 101

This is CP Suspend🔥TRX the Club Pilates Way! Our unique class combines reformer pilates with the incredible effective TRX suspension training system

Suspend 1.5 does not only involve the TRX. It will always implement Pilates equipment, exercises, and principles on the Reformer, just like every CP

🔥Have you tried the Suspend Class yet? 💪Jeannie demonstrates some exercises you can experience in this TRX class. Plan your workouts this week and ask

A little bit of the CP Suspend 1.5 class Saturday morning. Safely challenging your stability with the TRX System will help improve your balance, strength

Suspend 1.5 class

CP Suspend - TRX Video, This video give you a look at what a CP Suspend class has to offer